While I’ve been taking a forced break from running (hamstring), my mind has wandered to many places, as it is prone to do. One of…
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Tag: running
Life Lessons from a Shoeless Spartan
I completed a Spartan Race Sprint last fall (Sun Peaks) and finished 4th in my age category. I completed another Sprint yesterday (Mt Seymour) and…
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Running, leadership and “following the plan”
Last week I ran in my very first road race ever. For some reason, I waited until I was 44 years old to run my…
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